I've been chronically depressed and suffering anxiety, joint pain, back and muscle pain since 2004..? - anxiety back pain
I was so depressed that I have no interest or energy to clean or to the Christmas holidays to ... I can not "not even pay my bills or read mail.or dress ... I have more energy for the last 4 years ... what can I do?
Sunday, January 17, 2010
Anxiety Back Pain I've Been Chronically Depressed And Suffering Anxiety, Joint Pain, Back And Muscle Pain Since 2004..?
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Take 4 Omega 3 supplements from fish oil daily. Must be certified free of mercury, and if they contain vitamin E, which appears as a natural source must, because it is synthetic: avoid it! Eat an orange or grapefruit juice, freshly squeezed or another good antioxidant. Consider the adoption of a 100% natural vitamin B complex daily. 2 to 4 cups of green tea, daily: preferably honey / lemon ginseng, from Celestial Seasonings: Tea from a supermarket or health food aisles. As with all herbal / green tea, use lemon / lime and / or a little sweetener (not artificial!), But without cream or milk. Exercise daily.
Xylitol is preferable,) Food (Health), or fruit sugar (fructose, such as "Fruisana" aisles of sugar in the supermarkets or even a little honey, because this will reduce "sugar spikes" are then consumed energy. When ginseng to increase your energy levels. Ginseng: Panax ginseng (Chinese, Korean, Japanese), Panax quinquefolius (American) Eleutherococcus senticosus (Siberian)). It is also known as man root, the root of life and healing to all.
Eggs A breakfast rich in protein from fish, or scrambled, and possibly bacon (these lasting energy boost: no carbohydrates for 2 hours or so little. I note with interest that the last medal 'Olympic decathlon gold had scrambled eggs for breakfast. Eat Give tired, depending on the type of sound "nutrition" - the term in the search bar http://www.mercola.com/ as "B12." See: Are you a man? "New evidence shows the iron deficiency better - http:// articles.mercola.com / sites / articl Articles ... reduce or eliminate consumption of highly processed foods, especially cereals, white bread, rolls, cakes, cookies / biscuits, or anything with sugar. Wholefoods opt for a non-starchy vegetables ( especially broccoli and spinach, with lemon or vinegar) and fruits.
Undergo a medical examination (the function of the thyroid, adrenals, etc. *), including blood tests for low iron levels, blood sugar, so many people in Western countries do not have minerals such as zinc, magnesium and calcium, so it's a good ideahave found levels as well. If that does not identify the cause, or is another option that you can be the development of chronic fatigue syndrome. Check this out at: http://www.mayoclinic.com/ also http://www.mayoclinic.com/health/mononuc ... & Http: / / / www.abc.net.au health / features / st ... & Http: / / www.collectivewizdom.com / AdrenalF ...
Crawling out of bed, throw a dress, and especially in the first place outside and get some more light, and some stretching exercises. The movement is good, but do not overdo it. Then straight into the shower, and eat, very strong, high-energy food. Check http://www.depressionisachoice.com/ fibromyalgia is addressed in Article 50, ezY build. Back pain is often associated with depression. If you are one of the 40% who are impressionable, you can try hypnotherapy professional or http://www.asktheinternettherapist.com/h ... - Reduction of pain or http://hypnosisdownloads.com/cgi-bin / SGX ... - "Pain".
It seems that you suffer from fibromyalgia. Well, depending on how much you can afford it there are ways that you can make. If you go the route of the West, it is likely that drugs prescribed to treat anxiety, depression and muscle pain. The medicine will make you feel better, but not likely to solve the cause of the problem. The other route you can take the alternative medicine is that it is cost effective and without side effects. Fibromyalgia is usually caused by weakness of the spleen and a lack of blood and qi. The lack of blood and qi is equal to the total lack of energy. These cases are often due to the stagnation of liver qi stagnation and blood complicated, leading to irritability and lack of movement throughout the body. The lack of movement throughout the body with blood stagnation and spleen deficiency can cause widespread pain in random areas. There may other places. This is probably not make much sense for most people, but I have been before they successfully treated. Jump toAcufinder closer to finding your desired acupuncture or a referral.
You could suffer from severe depression. Even if you feel it emotionally miserable, but can also affect how you feel physically comfortable.
It may even be suffering from fibromyalgia, the pain in the majority in the body and can also cause depression.
Contact a psyciatrist can judge, for it seems likely that you have a depression. If he / she can not help you, ask your doctor fixed that another disease causing your anxiety and depression.
First go to your doctor and / or psychiatrist tried Lexapro (SSRI selective serotonin reuptake inhibitors), help with depression and fatigue. Try to get well and anxiolytics such as Xanax, Ativan, Klonopin, or hydroxyzine. Now for the pain I have a proof of Vicodin can become physically dependent on a necessary basis for use with moderation, I would try Lexapro 20 days or 60 mg of duloxetine for depression, fatigue, motivation, improved mood and Xanax 1 mg three times daily for anxiety. If fatigue does not improve, try Provigil twice a day, your face, but it works, or Ritalin 20 mg three times daily. Like Vicodin PRN, as needed. There are a large quantity of drugs, but an experienced physician should not be a big problem.
You can have a disease called fibromyalgia, pain, anxiety, stomach problems, IBS, insomnia, extreme fatigue, depression, muscle pain, headache and loss of concentration (fibro fog) causes, among others.
go to a therapist and ask this pill called laxapro for my friend was and she now looks much better.
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