Mindfulness Based Cognitive Therapy Are There Any Known Side Affects To Minfulness Based Cognitive Therapy In The Treatment Of Depression?

Are there any known side affects to Minfulness based cognitive therapy in the treatment of depression? - mindfulness based cognitive therapy

I was part of a group cognitive therapy treatment (on the work of Jon Kabat-Zinn basis), we are nearing the end of the meetings, but I found that anxiety has increased, leading raids, unwanted memories of panic and deepen the bad mood. I think the practice of formal meditation extremely painful (as was the case for about 6 weeks) I just wanted to know if it will get better, or if I right / ready for treatment?

The group is led by professional mental health, I can go in the wrong direction, but it had to be well monitored.

It is now suggested I go to DBT, it reflects a failure for my part, to implement the concept fully aware of?

Everyone in the group reports, or relax in peace, especially when engaged in formal meditation.

I know it is a relatively new concept, it is difficult to obtain a definitive answer. All ideas very welcome.